What are Protein Supplements

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What are Protein Supplements Explain with Pandula Basnayaka Protein powders come in various forms. The three common ones are whey, soy, and casein protein. “Whey is the most commonly used, because it's a water-soluble milk protein,” says Peter Horvath, PhD,

associate professor in the department of exercise and nutrition sciences at the State University of New York at Buffalo. Protein powders come in various forms.

The three common ones are whey, soy, and casein protein. “Whey is the most commonly used, because it's a water-soluble milk protein,” says Peter Horvath, PhD, associate professor in the department of exercise and nutrition sciences at the State University of New York at Buffalo.

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