The Truth about Pre-Workout

It might be tempting to try one of these supplements before hitting the gym or heading out for a run, in hopes of increasing your energy levels, muscle power or endurance during your workout. Preworkout supplements often contain a mystery blend of ingredients ranging from...

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Why Do You Need A Fat Burner? 5 Truths About Fat Burners

You've heard of fat burners, the pills that can make fat melt off your body like ice cream from a kid's cone, right? Not exactly. Fat burners are supplements. They're designed with ingredients that can really give you an extra boost to help burn fat. But they can't replace...

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Difference Between BCAA & Amino Acids In Sinhala

In recent years, branched-chain amino acid supplements have come back into vogue in the bodybuilding and fitness community, and with good reason. ... While BCAA supplementation may be useful for gaining mass, I believe BCAAs are especially helpful for maintaining muscle mass...

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The biggest nutritional mistake you can make - Sinhala

The biggest nutritional mistake you can make - Sinhala Here are the 11 most common nutrition mistakes that people keep repeating again and again. ...  If you're healthy, lean and active or you just ran a marathon, then you can probably ... It is best to avoid them and...

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What is difference between mass gainers and whey protein Ask From Dr.Pandula Basnayaka

Mass gainer contains more calories than regular whey protein. Mass gainer contains larger amounts of carbohydrates and fats to boost your calorie intake.  Both are used for muscle recovery & muscle growth. Good mass gainers contain non sugar complex carbos for prolonged...

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What are Creatine? Makes a lot of people answer the question, Doctor paṇḍulagen

What are Creatine? Makes a lot of people answer the question, Doctor paṇḍulagen Men’s Health answers 4 creatine questions to help you decide if it's the supplement for you. ... But nobody should put anything in their body without weighing the benefits and risks first. ......

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Lying Leg Raises Our instructors takes you through how to properly perform Lying Leg Raises.

Our instructors takes you through how to properly perform Lying Leg Raises. Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check...

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What are Protein Supplements

What are Protein Supplements Explain with Pandula Basnayaka Protein powders come in various forms. The three common ones are whey, soy, and casein protein. “Whey is the most commonly used, because it's a water-soluble milk protein,” says Peter Horvath, PhD, associate professor...

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Walking daily to lose weight vs Strength Training - Sinhala

Walking daily to lose weight vs Strength Training - Sinhala Talavou Alailima – Founder of Power World Fitness Centres ...

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How to Plank exercise. The "Plank exercise"

How to Plank exercise. The "Plank exercise" and all its variants are considered among the best 5 exercises in terms of efficiency for training the central part of the torso, especially the abs, without overloading the spine as often happens with the classic Sit Up (in particular if performed with an incorrect technique). The difficulty of this exercise...

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How to Use Exercise Machines ( Sinhala Lesson ) - YouTube

Despite the fact that kettlebells and bodyweight workouts might win the gym popularity contest right now, fitness pros agree: Not only are #Gym Training #Gym Exercises #Gym Education #Gym Motivation #Gym Nutriti...

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